BOWLING
Bowling…sounds simple, right? Bowling takes not only physical skills but social skills. We plan to work on the game from both angles during our Adult Bowling Clinic.
Open to athletes ages 18 – 35, the Clinic will focus on bowling fundamentals, including ball selection, form, and scoring. From the life-skill perspective, athletes will learn how to get the appropriate shoe wear, the importance of being on time (if you are late, you can’t join a game in progress), and how to participate in a recreational sport in a social environment (taking turns, encouragement, appropriate teasing, etc.
2026 CALENDAR
The 2026 Clinic will be played on Wednesdays, January 14 – March 18 (10 weeks) from 6:30 – 8:00. Online registration will be from November 18– December 18, 2025.
Uniform
Bowlers should wear appropriate clothing for bowling and bring socks each week
REGISTRATION
The $345 registration fee includes shirt, shoe rental, 90 minutes of bowling, and instruction by staff
Location
Irvine Lanes, 3415 Michelson Drive, Irvine
SOCCER
Soccer is a widely enjoyed sport throughout Orange County and offers adults a great opportunity to stay active, build skills, and connect with others in a positive, team-oriented environment. Participants often find that the confidence, coordination, and strategic thinking developed on the Spirit League field carry over into everyday life.
Each session begins with structured skill development, focusing on core fundamentals such as ball control, passing accuracy, and shooting technique. As the season progresses, training expands to include goalkeeping skills, positional awareness, tactical movement, and advanced passing strategies. The second portion of each session features organized match play against another League team within the same division. Over time, instructional segments gradually shorten while match play increases, allowing participants to apply their skills in a dynamic game setting.
2026 SCHEDULE
Dates: Thursdays, April 2- June 4, 2026
Times: 6:30- 8:00 pm
Uniform
Spirit League will provide all field equipment and a shirt.Athletes should athletic shorts, tall athletic socks, tennis shoes or plastic cleats
REGISTRATION
Dates: April 2 – June 4, 2025
Cost :$345
registration fee includes use of field equipment, field rental, insurance, and instruction by trained staff.
Location
OSO Viejo
25001 Veterans Way
Mission Viejo, CA 92692
PLEASE NOTE: Spirit League is a no-drop-off league.
Basketball
Our adult basketball season is different than our youth season. Instead of being assigned a specific team, we teach a pick-up game style where athletes can play with different teammates each week. This approach has led to our athletes making new friends while strengthening basketball fundamentals.
Our basketball curriculum focuses on the three fundamental skills of dribbling, shooting and passing. The first part of each session will focus on teaching these fundamental skills and working with other team athletes. As the season progresses, these skills will be expanded to include variations of each including different forms of passing, guarding and shooting techniques. Athletes will form teams to play a fun but non-competitive game each week.
2025 SCHEDULE
Registration for the 2025 season will be online from May 15 – June 30
Season Dates: Saturdays July 12 – August 16, 2025
Time: 9:00 – 10:30 am
Location: Newhart Middle School Basketball Courts (located behind the school)
Uniform
Spirit League will provide a practice shirt for each athlete. Parents should provide black athletic shorts, tall black athletic socks, and tennis shoes or high tops.
REGISTRATION
The $195 registration fee includes a Spirit League practice shirt, use of court equipment, court rental, insurance, and instruction by trained staff.
Location
Games will be played at the basketball courts behind Newhart Middle School in Mission Viejo, CA.
BASKETBALL TIP VIDEOS
VOLLEYBALL
Volleyball is a social game and requires communication with teammates. During this adult program volleyball clinic, athletes will learn the fundamentals of the game including proper hitting technique, serving and how to volley.
The sand courts at the William S. Craycraft Park allow for an intimate learning experience with parents nearby.
2025 SCHEDULE
Registration will be from July 8- August 1, 2025
Dates: Thursdays, August 7 – September 18 (7 Weeks)
Time: 6:30 – 8:00 pm
Location: Craycraft Park, Mission Viejo
Uniform
Athletes should wear comfortable clothing appropriate for sports and warm weather. Since the court is sand, some athletes prefer to wear sand socks instead of going barefoot.
REGISTRATION
The $195 registration fee includes court equipment, court rental and staff instruction
Location
Volleyball Courts at William S. Craycraft Park in Mission Viejo
FLAG FOOTBALL
Back by popular demand, we will host an adult flag football clinic focusing on the fundamentals of flag football. Our athletes will learn the proper mechanics of throwing, catching, receiving handoffs, positioning, and schemes, including agility and conditioning drills. We are happy to bring a program to our adult athletes that toes the line between challenge and enjoyment in a sport that is so dear to the hearts of many Americans.
2025 CALENDAR
Registration : September 1 – October 1, 2025
Dates: Thursdays, October 9 – November 20
Time: 6:30 – 8:00 pm
Location: Oso Fields, Mission Viejo
Uniform
Equipment will be provided. Athletes should wear comfortable clothing appropriate for sports. Closed toe athletic shoes or plastic cleats.
REGISTRATION
The registration fee includes use of field equipment with flag belt and staff instruction
Registration fee: $195
Location
Games will be played at Oso Fields in Mission Viejo
